In this PDF book (22 pages), I lay bare some of the underlying rhythms within the jazz idiom, and give you practical ideas for integrating them into your own rhythmic feeling.

The book also explores the pulse: that calm, steady, pulsating stream on which we build grooves, rhythms, double-time phrases, metric modulations, and much more.

Subdivisions are another essential part of the picture; the obvious binary subdivisions as well as the more unusual "odd" ones.